What Self Care Really Is

What Self Care Really Is

Do you know what Self care really is? Getting to bed a bit earlier, arriving home in one piece or the children not arguing? If so, you are not alone. From Everyday Health.com Let’s clear up one common misconception from the get-go: Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care … Read more

Are Limiting Beliefs holding you back

Are Limiting Beliefs holding you back

You are here because you have realised that something, somehow, is holding you back from the life you really want and deserve. Do you get close to success and then find it all goes wrong, the job, relationship, fantastic house, seemingly for no reason? Or maybe you find that successful life is always dangling just … Read more

Do You Feel Others Judge You

Do You Feel Others Judge You

There seems to be something of an epidemic where judgement is concerned. Do YOU feel others Judge YOU?  Are they or is it just your interpretation? First of all what does it mean? From the Cambridge Dictionary Judging: To form, give, or have as an opinion, or to decide about something or someone, especially after thinking carefully: To express a bad opinion of someone’s behaviour, often because … Read more

YOU have always had the Power

YOU have always had the Power

Do you believe that? That you have power? Not only that but that you have always had the power! I wrote that “you have always had the power” as a comment on a blog post. It was to say that recent achievements were her own doing because she had the power within her all along, … Read more

Start Changing your Life Today

Start Changing your Life Today

A good thought because we all want to change our lives for the better, don’t we? Theoretically yes but in real life can we be bothered? Do YOU really want to know how to start changing your life today? Are you prepared to put in some effort to start the changes? How do I know? … Read more

What is the Law of Resonance and Vibration

What is the Law of Resonance and Vibration

This body we live in has an energy field, just like every living thing does. It vibrates all the time. How it vibrates depends upon your brain and the thoughts going round in it.  The thoughts you think dictate the vibration you’re in as they affect your energy field. So what is the Law of … Read more

The Amazing Power of Transformation

The Amazing Power of Transformation

Let’s find out what transformation actually is first, then we can discover the amazing power of transformation. Transformation is a word we hear a lot about these days. Everyone is trying to transform something. From the Cambridge Dictionary: a complete change in the appearance or character of something or someone, especially so that, that thing … Read more

The Power of Being Positive

The Power of Being Positive

The Damaging Negativity Many of us will automatically answer “I don’t mind” to questions. From where we want to go, what to do, the chores, what to eat etc. At times we do think first and still say ‘I don’t mind’ because we think it’s a nicer response when asked a question. Instead of expecting … Read more

Change Your Life With Gratitude

Change your life with gratitude

Most people are unaware of the amazing power that gratitude has and how it can transform their lives for the better. When you practice gratitude every day you’ll change your life very quickly and be amazed at the transformation that it makes. Learn how you can change your life with gratitude and how it can … Read more

The Importance of Compassion

The Importance of Compassion

Some people are born with the capacity of being compassionate not only to humans, but to pets, wildlife, and even nature. While compassion is a trait that is both biological and learned from our environment in childhood, you can learn to be more compassionate and thereby understand the importance of compassion. What is the definition … Read more

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