What Self Care Really Is

What Self Care Really Is

Do you know what Self care really is? Getting to bed a bit earlier, arriving home in one piece or the children not arguing? If so, you are not alone. From Everyday Health.com Let’s clear up one common misconception from the get-go: Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you …

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Are Limiting Beliefs holding you back

Are Limiting Beliefs holding you back

You are here because you have realised that something, somehow, is holding you back from the life you really want and deserve. Do you get close to success and then find it all goes wrong, the job, relationship, fantastic house, seemingly for no reason? Or maybe you find that successful life is always dangling just out of reach? Are Limiting …

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Do You Feel Others Judge You

Do You Feel Others Judge You

There seems to be something of an epidemic where judgement is concerned. Do YOU feel others Judge YOU?  Are they or is it just your interpretation? First of all what does it mean? From the Cambridge Dictionary Judging: To form, give, or have as an opinion, or to decide about something or someone, especially after thinking carefully: To express a bad opinion of someone’s behaviour, often because you think you are better than them: From Dictionary.com …

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YOU have always had the Power

YOU have always had the Power

Do you believe that? That you have power? Not only that but that you have always had the power! I wrote that “you have always had the power” as a comment on a blog post. It was to say that recent achievements were her own doing because she had the power within her all along, only her doubts had held …

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Rapid Transformational Therapy training

Rapid Transformational Therapy training

What is RTT ? It is Rapid Transformational Therapy and is a therapy to help people recover faster than conventional therapies that often take years. This post is about Rapid Transformational Therapy training. What it is! The Rapid Transformational Therapy training course is about becoming a therapist yourself. But as you learn you too are undergoing an amazing change. The …

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What is the Law of Resonance and Vibration

What is the Law of Resonance and Vibration

This body we live in has an energy field, just like every living thing does. It vibrates all the time. How it vibrates depends upon your brain and the thoughts going round in it.  The thoughts you think dictate the vibration you’re in as they affect your energy field. So what is the Law of resonance and vibration and how …

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How To Visualise Better

How to Visualise Better

Visualising goals is one of the most common tips alongside ‘living your dreams’ but is it real and something you can use?  The questions we want to ask are: what is visualisation and how to visualise better? Is it good or bad, can it really help and make a difference in your life? What is Visualisation? Definition from Dictionary.com: noun …

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4 Ways to Overcome Negativity

4 ways to overcome negativity

What is negativity? From Vocabulary.com Dictionary Negativity is a tendency to be downbeat, disagreeable and skeptical. It’s a pessimistic attitude that always expects the worst. Negative outcomes are bad outcomes, like losing a game, getting a disease, suffering an injury, or getting something stolen. Negativity is an attitude that always expects such negative things to happen. “I bet it’ll rain …

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The Importance of Compassion

The Importance of Compassion

Some people are born with the capacity of being compassionate not only to humans, but to pets, wildlife, and even nature. While compassion is a trait that is both biological and learned from our environment in childhood, you can learn to be more compassionate and thereby understand the importance of compassion. What is the definition of Compassion? From Dictionary.com: a …

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The Power of Self Confidence

The Power of Self Confidence

Self-confidence is very important, it can make such a difference in every area of our lives. Sometimes we lack self-confidence in some or even, all areas of our lives. The power of self confidence is amazing and can make a massive difference in every part of life. What actually is Self Confidence? From Vocabulary.com: Confidence is a feeling of trust …

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